Can my child use the Shakti Mat?Updated 4 months ago

While we don't recommend the Shakti Mat for kids, teenagers can benefit from acupressure as long as they're comfortable lying still on the spikes.

We suggest starting with Level 1 and using a thin T-shirt for the first few sessions to ease into the sensation.

If your teen has any pre-existing health conditions or concerns, please consult their doctor or healthcare professional before starting.