How long should I spend on the Shakti Mat?Updated 4 months ago
We recommend laying on your Shakti Mat for at least 20 minutes to allow the body to completely relax. The first couple of minutes will be intense, but breathe through that discomfort and allow your body and mind to adjust. If you fall asleep on your Mat -- don't stress (oh wait, you definitely aren't!). There is no time limit to how long you use it. Just keep in mind that when you peel-off, you might find it a little bit prickly if you've been there a while.